1. Good thing about today – music. Lots of great music today.
2. Spending – none.
3. Exercise – yes. a collective 45 minutes.
4. Eating health – yes.
5. Routine – yes.
1. Good thing about today – music. Lots of great music today.
2. Spending – none.
3. Exercise – yes. a collective 45 minutes.
4. Eating health – yes.
5. Routine – yes.
Well, it’s a day late and I’ve already forgone one of the criteria for this months challenge but I’ve decided to do this challenge myself. I realized that I stopped filling up my “jar challenge” but not because I forgot because I didn’t have any great things to put in there that I wanted to remember. I need to change that. So I’m starting a Make Myself Better Challenge today. This is my criteria:
1. No complaining – (I realize that I already broke this after my earlier post but I’m not going to delete it). Think of one good thing that happened.
2. No spending money on unnecessary things
3. Exercise, exercise, exercise. I’ve been so focused on every single day that I’ve changed it to five days a week.
4. Eat healthy five days a week
5. Follow a strict routine during the work week
Now, I know that just the other day, I had said that I was going crazy about routine and I need something different. This is still true. I need some spontaneity in my life or I’ll go crazy. However, I’m fully aware that I spiral out of control if I don’t have routine and maybe it’s the routine that will actually get me to meet my goals.
I think, as of late, that the “no complaining” rule might just be the hardest but it just means that I will have to try my hardest to walk away from situations that are not conducive to my overall happiness. I realize that I can try to pull out the good in whatever I’m going through and I’m going to try that.
So, let’s see how day one went:
1. Okay, so I complained this morning because I needed to get that off my chest and now I’m done. For now. I’m not saying that come June this won’t be the angriest blog you’ve ever seen but it’s supposed to make you a happier person so I’m willing to try it. My one good thing about today is that I had a great talk about the company’s future with my boss.
2. I did not spend any unnecessary money at all. Check.
3. Exercise was good to me today. I exercised for an hour and 20 minutes and felt so great after that.
4. Eat healthy – this is usually a decent accomplishment meant with great intentions but I will say that it was an ok try for the day.
5. Follow my strict routine for the day – this has been done.
So overall the day was good. I’m making weekend plans to go see my family (for about 24 hours) and still be back in time to do a little work and maybe a bit of indulgence Saturday night. I came up with this challenge and instead of having friends join in and somehow getting derailed by their lack of interest I’m doing this by myself and I’m only sharing it with you.
I tend to find that the more people I tell about something the greater the risk of failure is. Strange but true. I’m sure there’s some form of therapy that I need to go to so I can find out how to deal with that but until then I just recognize my patterns and will stop with my bad behavior.
The only real issue that I can see hindering my progress this month is my Sunday’s. Before I start to complain about that there’s a reason that I’m writing about it first. There was once a time in THE friend and mine’s friendship that we had fun. There were no expectations and I didn’t leave each and every single time feeling like crap. I need to get back there. Why do I say that I do? Because he is a rock and I’m not referring to the strength in him. (I’m also not saying he’s strong). But what I am referring to is that he is not going to change. Out of the two of us, the only one who’s ever changed is me. He has stayed the exact same.
Some moments with us are still fun and endearing and some are trying and brutal. The later ones are the ones that I need to just walk away from and release my attachment to any form of change in him. If he chooses to not see my value in being a friend or whatever then that’s on him. He will hold the regret or guilt of that later in life. I’ve talked about karma way too much to not believe that his actions won’t come back to him in some form or another.
But, with all that being said, I will become stronger in this ‘friendship’ and my opinions will no longer be subdued by his “possible” feelings. I will no longer be the door mat that I feel he has made me into. Lastly, and this will sound strange, but I will find those emotions that made me fall in love with him in the first place again.
I’ve grown a lot since the days that I first realize where I wanted his place in my life to be and I feel like I can handle them with grace, patience and understanding. That is a place where I’ve grown the most in my life and I choose to practice what I’ve learned. I still love him vastly and unconditionally. I still pray for him and for God to do what he feels is right for both of us, in this friendship. No matter what the out come is. Hopefully, I’ll bring back some of the greatness that this whole thing started with. That is my wish.
In summation, this month is about me getting better. I’m happy about that. I’m also happy that this is something to focus on that’s not work, or a friendship or my future with whoever. I’m happy to be able to work on myself and bring myself to a better place than where I’ve been.
Wanna join me in the challenge? What would your five things be?
I’m getting back into running which is something I’ve loved to do for a long time but, as I’ve said before “Life got in the way”. But since I’m so very focused this time around on getting to a better place in my life then it’s part of my journey. I want to get back to doing the things I love and miss. It seemed like my #jarchallenge was filling up pretty quickly at the beginning of the year but has vastly taken a back seat to the crap that happens. It’s a good thing that I don’t have a jar for the crappy things in life, it might be winning right now.
My main focus is getting back into a paleo lifestyle which is where I found my best self. Back then, I’d also been going to this Buddhist meditation on Monday’s because I found there to be some solace in the temple. The Buddhist Monk that spoke focused on five things: wisdom, kindness, compassion, karma and love. Even in my most cold hearted times of life I tried to focus on all those things. A lot of my kindness, love or compassion was done in secret or with sarcasm so as not to show my true colors.
The main thing I knew and still believe with every fiber of my being is karma. I believe that for every kind and loving action or word you give to someone else you also receive but that’s also true with the bad. So when something bad happens, even something as simple as tripping and falling down, I start to evaluate my life and the things I’ve done. I try to suss out what I’ve done wrong. If someone says something mean or uncaring to me I wonder if I’ve said something about someone else and that’s why it’s coming back. If I spill my coffee I wonder if I’ve done something that I shouldn’t have.
The reason I bring this up is because of my last two posts. I’ve said so many times that I wanted to focus on the good things and not go back and remember the bad; however, THE friend makes me question all the things I’ve done in my past but, in a strange twist of fate, I’ve never been more compassionate, kind or giving to another human than I have with him and yet I feel that all the negativity has got to be some form of punishment for something I’ve done in my past.
That’s what my running has me doing. It acts as my meditation but so does this blog as well. So what I was thinking is that I pray, I volunteer, I am kind, I work hard and I try to be a better person than I was the day before. But for some reason it’s never good enough in this particular friendship. Why is that? Why is my best not good enough when I’ve never been better to anyone else? Then I try to say things like, “Let go and let God”. Maybe I’ll be shown the light at the end of the tunnel soon but what if I’m not? What do I do then?
I fear that I may never know the truth and that I may never get what I deserve in this friendship but I continue to be kind, caring and loving. I try to not harp on the bad things and I try to consider the fact that someday, somewhere, someone will come along and pay me back the karma that I’ve given to THE friend in some amazingly blessed form. I don’t stick around because I feel that I HAVE to and I don’t stick around because of some guilt or because I’m stupid. I’m still here because I feel like there’s purpose to it all. He’s someone that I truly love and care about and you don’t just abandon people when things aren’t perfect.
That’s the part I struggle with too though because that’s exactly what he did. He abandoned this relationship and it still stings every time I realize that when the going gets good in his life, he leaves this friendship. I’ve still never actually been explained why he is friends with me. That sounds strange to say but I’ve asked him to articulate this relationship and what it means to him but he’s never truly done that. I’m sure he’s afraid that once he puts a label on it or defines his terms of what this is then I’ll feel like it’s not as special as I think it is or whatever. Truth is I never actually know what he thinks or feels so I have absolutely no idea and one day, I might just realize that that’s not ok anymore.
I’ve said a lot that he makes me feel as though I’m not good enough but the truth is, I know that I am for everyone else but him. There’s things that happen daily from others actions, words or other things that help me to realize that I am. He literally makes ME feel like I’M NOT good enough for him and I’m starting to realize that even if that never changes in his mind then I have to accept that and he’s only one star in a sky full of them that oppose his thoughts. It’s never jaded my opinion of who I think he is and maybe it should but life isn’t about being mean or judging someone just because they do that to you. It just makes me want to love them more instead, at least with him anyway.
This will be the last thing I write about him for a while because I don’t have much to write that makes me feel great. The one thing that I wish and pray for a lot is that no one ever makes him feel the way that he makes me feel sometimes because it’s one of the worst feelings I’ve felt before but what doesn’t kill you makes you stronger right? I’m hoping more than ever that that is the case.
Hope you’re all having a great week. Be nicer to the people in your life if even just for today.
I’ve talked about my “paleo journey” before and how I always feel better while eating clean but there’s a few downsides to getting healthier as well. I’ll put up with them but I just want you to know that it’s not all sunshine and Rocky type glory over here.
First, I’m reading The Wild Diet By: Abel James He’s great and I’ve been following him for years but I also downloaded the audiobook because I knew I’d have better luck listen to it in the car. He talks A LOT about getting a healthier sex drive. Um, pretty sure that’s impossible for me. If my sex drive was any healthier I’d probably start humping random men in line at the grocery store buying my pasteurized, farm fresh, organic whatever.
Next, it’s actually a bit more expensive for me. That’s not much of a problem but so many of my friends assume that the only quality time we can spend together is going out to dinner. So, I give in and then I’m left trying to eat 7 pounds of kale and 8 pounds of wild catch salmon in one sitting which defeats the purpose. This means that I have to retrain social time. So, eating out less SHOULD compensate the difference or even save me money.
However, just to be on the safe side, I canceled my kickboxing class which was almost $500.00 a month. That’s a lot right now. I still have my gym membership and when I feel strong enough to go lift like a boss or have someone that can train me then I’ll back to that instead. But I do love my kickboxing and in the interim I have my Wii… Don’t judge me. The Wii is awesome. You can run, do yoga, dance AND kickbox. It is like a little trainer inside a little box.
How crazy do you all think I am now? Well, I know what’s worked for me in the past and I just need the motivation to keep this going forever now instead of the excuse that “Life got in the way”. Guess what? Life is the way. Yeah, seems like a simplistic thing to remember but I seem to forget that a lot.
But I went grocery shopping tonight. Worked out with my Wii. I took a nice relaxing shower and now the rest of the evening is mine, until someone breaks the silence and by someone I mean any one of my friends and because I’m scared of being un-zen’ed I’ve turned off my phone for the night.
The problem with getting healthier is that your friends are usually NOT on the same schedule as me which means they’ll be chugging soda, eating cake and loafing when I’m trying not to do any of those things. You can try to explain your situation but some just don’t get it. That’s why it’s nice to have at least one person in your life that’s kind of on the same path as you. You can eat the same foods, talk about the latest zen thing you’re into and maybe get healthy together.
So this was my early boring post tonight so that I can eat some hummus, strawberries with coconut whip cream and go to bed early… I never say that. Well, I might have said that but it usually NEVER happens. I usually always see the backside of midnight at the earliest. I also have a few things to put in my #jarchallenge. I have no idea why I hashtag that. I promise I’m not an asshole.
Hope you are all having a great week and I promise to not turn into one of those crazy paleo health nut bloggers, not that there’s anything wrong with that but this is more about my dating or lack of a dating life than anything.
If you can think of the most inappropriate conversations you’ve ever had, multiply them by ten and that’s what’s happened today. Luckily, I’ve got some sick and twisted friends which are awesome. One of the most important things to me is that a friend be a bit off, have a sense of humor and be fun. Sure we can have serious talks but there is nothing better than the type of laughter that comes from the pit of your stomach and your cheeks hurt afterward. I have a bit of a twisted mind so anything goes. That’s the rule and there are no rules.
That’s probably another thing I should ad to my list for a man. If he can make me laugh, even just a little bit, he’s got me. I find it much easier to be the joke teller or the sarcastic responder than the one who someone can make laugh. It was always my goal at family gatherings to get my father or brother to laugh because that meant something was really funny.
Today was a nice break from my normal crapfest during tax season. It’s such a bland, boring yet important time of the year and I usually go a bit bat-shit crazy but not this year. I’m looking forward to so many things and focusing on those things instead of numbers, which is weird cause I’m a numbers gal. I’m looking forward to spending time with my friend tomorrow night. Looking forward to an evening at the spa on Friday night because I damn well deserve it. Then I’m looking forward to the weekend and not just because it’s Superbowl but because it should be a really fun time too.
The only problem I foresee is this. First, one of my app addiction is flipboard. It’s the only way I get my news nowadays. One of the article on there today was about how alcohol makes you horny… (such a stupid word). I suppose the adult version is “alcohol gets you excited”. This is such a bad thing. I’m already overly excited half the time (most of the time) now so with alcohol in me???? That’s just going to make it ever so hard. I’m attracted to my friend and he and I have gone down that path before so I might have to either not drink that much OR fib my way into disregarding my own personal safety and going home that night. He doesn’t want us there so I will not be the instigator.
The last thing I would want to do is make him feel awkward at this stage. He’s been great lately and while it wouldn’t change things for me, he might start to pull away after so there’s that. It’s only a small thing on my mind which I’ll file under “no need to worry about stuff that won’t happen” folder. However, it would be fun.
The one thing that I really need to focus on and soon is getting back into my fitness and healthy eating routine. Going out for a month long birthday celebrations has it’s drawbacks and I feel so unmotivated. It’s weird. I was doing so well toward the end of the year then people visiting and partying. I need to start going back to the gym immediately after work and preparing my meals ahead of time. For a while there, I wasn’t eating much, if anything, at all and had recently lost 12lbs by accident but I wasn’t complaining. If I could just do it the healthy way. This is why I need a personal trainer and chef. There was a time when I was almost at my goal and I felt great, looked good and realized that I really could do anything with the right motivation. Maybe I’ll pretend that I’ll be walking down the aisle in a few months and need to get into the most beautiful dress ever. I’ll have to put that one my vision board to see if that helps.
Well, that’s my random rambling tonight and now it’s back to numbers for a few hours. Hope you’re having a great week. More rambling to come, I’m sure.
Good morning. Yesterday started the “fit for fall” challenge which is also a challenge for charity. Basically you have to commit to a minimum of 2 miles a day or 100 miles in an eight week period plus do these other mini daily challenges. It’s the one thing I’m looking forward to lately for no other reason that it gives me something productive to do.
Yesterday I started off with a 2.73 mile walk/jog, healthy eating all day and ended with an ad/arm challenge. This was actually really fun. When I really get into these I usually walk/jog about 3/4 miles at a time so I might up the challenge to the 150 miles in 8 weeks. Either way I’m excited and even though the prescription drug messed me up, I was still able to lose 12 lbs on it. Probably not the healthiest way but still. If you’re interested it’s all over the insta-face-twit world, which I’ve started all new accounts for, except the facebook. Have I mentioned that I HATE facebook?
Anyway, go look up @toneitup #tiuteam #charitychallenge #100forcharity. It’s a great cause where, for each mile you walk, run, bike or whatever you can actually have money earned and sent to a charity of your choice using the app Charity Miles. Don’t worry, I’m not making any money off any of that but I do think that it’s a great cause so you should do it, especially if you’re active anyway… What’s the harm.
That is what I’ll be focused on for the next 8 weeks. Hopefully it will become less of a distraction than just a drive to fulfill my need for a healthier me. I say to hell with the negative and shitty. At least for a while. I think I’ll try to add some things to that 8 week challenge list like, be grateful everyday, read everyday, go to church, become a superhero… I don’t know just something fun.
I do need a new workout playlist though so any suggestions on so high energy, pumped up workout music is much appreciated.
Hope you are having an awesome day. 🙂 Be grateful for something unexpected today.