Throwing Out Some Therapy…

I’ve told you all that I like to read and learn things right? Well, in my journey to be a better and more understanding person, I’ve read lots of books on mental health, psychology, PTSD and grief. Know why? Because A LOT of shit has happened to me in my life that wasn’t great and also to a lot of people that I know. I like to act as a therapist sometimes especially when I can see someone hurting and know that I might be able to do something about it. Today, I got to throw out some therapy which I was surprised was so well received.

The day started early (for me) while planning out my week of health and then it was off to my friend and insurance agents home for my monthly hair “trim”. There’s a lady that used to be a high end stylist till she realized that her clients were a-holes so she decided to leave that and just keep her family and friends as clients so once a month she travels to a bunch of homes and does her thing. Because I’ve always done something to my hair, color, straighten or heat the crap out of it, it’s been pretty over processed in the past but since I’ve been seeing her it’s so much healthier. But this time I wanted a change. It’s been slowly getting back to it’s natural color but that wasn’t enough. Today, I just decided to have her chop off half a foot. Sounds much more drastic that way than saying six inches doesn’t it?

She kept asking, “Are you sure? You really want to do this?”. Well, since she’s know me I’ve been the long, long haired really blonde girl but my response to her was, “Yep, it’s hair. It’ll grow back”. However, women get very emotionally attached to their hair. But with that said it was very cathartic to chop so much off. I felt like some of the bad shit that’s happened had been removed a bit. It’s healthier. I look younger and it’s kinda cute.

The reason I brought that up was because I was explaining the process of getting rid of things and then turned the conversation to my friend, the insurance broker. She’s much older than me but we’ve always gotten along because we don’t bullshit each other. I first met her probably a decade ago and she was happily married to an amazing man. It was just the two of them and a whole lotta dogs. After about a year or so something changed in her husband and he became so drastically depressed. She knew it was a warning sign and she tried everything to do what she could but he was so far gone that one day he decided to brutally take his own life, in the bedroom.

She saw everything. She witnessed the aftermath of the bedroom and him after the most selfish thing he’d done. I can’t imagine, not just losing someone whom you consider the love of your life, but to witness the carnage left behind. Sometimes humans shock me in the most honest, vulnerable yet strong ways ever with how she handled things. 

For a long time she was pushing back all her emotions and she’d even admitted later that if she didn’t carry so much Jewish guilt over suicide she might have followed him. She battles daily with the thought that he’s no longer here. She stayed in the house, had some things redone but his presents is everywhere in that home. She holds so much emotional attachment and anger towards him that I’ve tried many times to explain to her that she needs to release that anger or it will kill her from the inside out.

So there we were today, in her kitchen with our hair stylist and half a foot of my hair is dropping all around me. I was surprisingly calm and I looked at her face and she was just in shock. I explained to her that part of the Buddhist philosophy (not that I’m 100% there) was about dropping your emotional attachments to things and people. Letting go… You’ve all heard the phrase, “Let go and let God” right? Well the Buddhist believe that while we carry these ‘investments’ in tangible items we’re shorting our lives for their true worth.

I didn’t get that corny about it but this was all for more than just releasing her husband. She’d started dating someone a while ago and for the first time in the years since her husband past, this guy is truly a great guy. I don’t mean he had money or a great job, I have no clue about that stuff, but what I do know is this man takes care of her and forces her to let his. She’s a tough strong woman and rarely has relied on someone else and especially NOT a man. So, I asked for one thing for my birthday since she wanted to get me something. I’d asked her to take something that was her husbands that meant a lot and put it away for 30 days. Out of sight.

At this point, I really thought she was going to tell me to eff off. But I could see what her near issue would be. Her new man wanted to move it and she was going to have a huge issue getting rid of her past. All I wanted her to do was to put it away for just a short time. It’s more about moving past those things and it’s really hard to do that while ever corner you turn there’s another reminder. There is literally 90% of that home that reminds her of him. But shockingly enough, she actually did it. I think her action was less about me than about her finally wanting to move on.

I’d also asked her to do one other thing. This, to me, was the most important. She was to write her husband a letter. This would be a letter releasing every single emotion she’s still holding on to, the anger, the sadness and the guilt. She’s been given till the next time we meet to write this letter. Then it’ll be her choice whether to burn it or keep it but in my experience the burning of the letter symbolizes more about letting things go than anything but it’s her choice.

It’s strange but such a simple act of me cutting my hair may have helped someone who’s been suffering for the longest time with things that are out of her control and things that she can’t change. I pray that this lightens her life just a bit so she can totally and completely let the new guy in.

Now, if I can only take my own advice at times. Maybe if I did I wouldn’t feel like there’s such a wall between me and the people I care about the most. I’m working on one thing at a time but today made me realize that much more how much I need a man in my life that can take over for me when I’m feeling weak. I think I said it best in this previous post Letter To My Future Husband Sometimes, even when we’re not ok, helping others is the best way to get there. I need to remember that every single day.

And that, my friends, was my excruciatingly long post for today. Hope you’re having a great weekend.

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